Chair Up

office program with KRASSE GUEORGUIEV 

Chair up

Chair UP is a program designed to promote more physical activity in the offices for healthier and happier people, better concentration and better results at work.

Numerous scientific studies over recent years have confirmed the health damage caused by prolonged sitting.

Why physical activity at work is so important?

Many doctors compare sitting with smoking because of the problems they cause:

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Most people spend on average 7 to 13 hours a day sitting

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Spending more than 6 hours sitting increases health risks by 40%

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The risk of diabetes also increases by 24% for people with sedentary jobs

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People sitting 7 hours per day are 3 times more predisposed to depression in comparison to those sitting less than 4 hours

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While sitting, the enzymes that break down fat fall by 90%

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After 2 hours of sitting, there is a drop of about 20% in "good" cholesterol levels